METCON
6 min AMRAP
12 KB swings
9 Box jump overs
6 Push Press
Rest 3 min
6 min AMRAP
10 Deadlift
6 Burpees over bar
Rest 3 min
6 min AMRAP
Calorie Row
METCON
6 min AMRAP
12 KB swings
9 Box jump overs
6 Push Press
Rest 3 min
6 min AMRAP
10 Deadlift
6 Burpees over bar
Rest 3 min
6 min AMRAP
Calorie Row