METCON
6 min AMRAP
15 Kettlebell swings (35/26#)
20 Sit-ups
Rest 3 minutes
6 min AMRAP
15 Wallballs (20/14#)
30 Double unders (60 singles)
Rest 3 minutes
3 Rounds for time:
400m Run
15 Pull-ups
METCON
6 min AMRAP
15 Kettlebell swings (35/26#)
20 Sit-ups
Rest 3 minutes
6 min AMRAP
15 Wallballs (20/14#)
30 Double unders (60 singles)
Rest 3 minutes
3 Rounds for time:
400m Run
15 Pull-ups