METCON
For time:
500m Row
50 Push press (55/35#)
500m Row
50 Back Squat (55/35#)
500m Row
50 Jumping pull-ups
500m Row
METCON
For time:
500m Row
50 Push press (55/35#)
500m Row
50 Back Squat (55/35#)
500m Row
50 Jumping pull-ups
500m Row