STRENGTH
8×3 Shoulder Press, 1 set each :90 sec- AHAP
METCON
3 Rounds for time:
400m Run
9 Push Press
15 Box Jumps (24/20″)
21 Front Squat (115/75#)
STRENGTH
8×3 Shoulder Press, 1 set each :90 sec- AHAP
METCON
3 Rounds for time:
400m Run
9 Push Press
15 Box Jumps (24/20″)
21 Front Squat (115/75#)