Call us: 682-233-3109
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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 3.18.15

STRENGTH

7 sets of 3 Deadlift @80-90% 1RM

METCON

6 Rounds for time:
200m Run
10 Slam balls (40/30#)
10 Burpee box jumps (24/20″)

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