Call us: 682-233-3109
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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 2.23.15

STRENGTH
6 sets of 3 Push Press @80-85%

METCON
21-18-15-12-9
Ring Push-ups
Wallballs (20/14#)
Kb Swings (53/35#)

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