METCON
3 Rounds, for total time:
———-
5 Pull-ups
10 Burpees
15 Wallballs (20/14#)
x 3, then:
Rest 2 min
I.e.- 5,10,15,5,10,15,5,10,15, rest
METCON
3 Rounds, for total time:
———-
5 Pull-ups
10 Burpees
15 Wallballs (20/14#)
x 3, then:
Rest 2 min
I.e.- 5,10,15,5,10,15,5,10,15, rest