METCON
1 set max Toe-to-bar
Rest 2 min
2 min max Row (meters)
Rest 2 min
1 set max Chest to bar
Rest 2 min
2 min Double unders, record highest set
Rest 2 min
1 set max Ring dips
Record all scores separately
METCON
1 set max Toe-to-bar
Rest 2 min
2 min max Row (meters)
Rest 2 min
1 set max Chest to bar
Rest 2 min
2 min Double unders, record highest set
Rest 2 min
1 set max Ring dips
Record all scores separately