STRENGTH

Push Press

0:00-1:30 5@60-65% 1RM
1:30-3:00 4@65-70%
3:00-4:30 3@70-75%
4:30-6:00 3@75-80%
6:00-8:00 2@80-85%
8:00-10:00 1@95-100+%
10:00-12:00 1@95-100+%

If you’re feeling strong, go for a new 1RM on set 6 and/or 7.

METCON

For time:

20 Burpees
10 HSPU
16 Burpees
8 HSPU
12 Burpees
6 HSPU
8 Burpees
4 HSPU
4 Burpees
2 HSPU