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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 12.3.14

STRENGTH

Back Squat: 5 sets of 5 @75-80%, 1 set every 2 minutes

METCON

10-8-6-4-2
Overhead Squat (135/95#)
Chest to bar

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