SKILL
A) 5×5 Weighted Pull-ups (75-80%)
B) 5×5 Weighted Dips (75-80%)
METCON
25-20-15
Toe-to-bar
Thrusters (95/65#)
Box jumps (24/20″)
400m Run after each round
SKILL
A) 5×5 Weighted Pull-ups (75-80%)
B) 5×5 Weighted Dips (75-80%)
METCON
25-20-15
Toe-to-bar
Thrusters (95/65#)
Box jumps (24/20″)
400m Run after each round