SKILL
A1) 4×5 Weighted Pull-ups
A2) 4×5 Weighted Ring dips
METCON
21-15-9
Shoulder Press (95/65#)
Pull-ups
HR Push-ups
Calorie Row
SKILL
A1) 4×5 Weighted Pull-ups
A2) 4×5 Weighted Ring dips
METCON
21-15-9
Shoulder Press (95/65#)
Pull-ups
HR Push-ups
Calorie Row