STRENGTH

Spend 10 min to find a 3 rep max back squat

METCON

“Death by” burpee box jumps
EMOM complete:
3 Deadlift (225/145#)
1 Burpee Box jump (24/20″)
3 Deadlift
2 BBJ
3 Deadlift
3 BBJ
3 Deadlift
4 BBJ
etc until you cannot complete the work in the minute