METCON
7 min AMRAP
6 HR Push-ups
8 Kb Swings (53/35#)
10 Sit-ups
Rest 3 min
7 min AMRAP
800m Run
50 Double unders (150 singles)
Max rep Kb Goblet Squat
Rest 3 min
Max Effort 1000m Row
METCON
7 min AMRAP
6 HR Push-ups
8 Kb Swings (53/35#)
10 Sit-ups
Rest 3 min
7 min AMRAP
800m Run
50 Double unders (150 singles)
Max rep Kb Goblet Squat
Rest 3 min
Max Effort 1000m Row