METCON
5 Rounds for total Reps:
1 min Push-ups
1 min Back extension
1 min Sit-ups
1 min Step ups (24/20″)
1 min Jump rope
Rest 1 min
METCON
5 Rounds for total Reps:
1 min Push-ups
1 min Back extension
1 min Sit-ups
1 min Step ups (24/20″)
1 min Jump rope
Rest 1 min