Call us: 682-233-3109
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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

CrossFit 7.15.14

STRENGTH

5×2 Deadlift- 2 Sec hold above knee

METCON

7 Rounds AFAP:
250m Row
8 Burpees
8 Toe-to-bar
Rest 2 min

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