STRENGTH

6 reps @70% 1RM
6 reps @75% 1RM
4 reps @80% 1RM
2 reps @85% 1RM
Rest :60-:90 sec btwn sets

METCON

100 Double unders
40 Burpees
25 Power Cleans (115/75#)
20 HSPU
7 Muscle-ups
20 HSPU
25 Power Cleans
40 Burpees
100 Double unders