METCON
20 Deadlift (135/95#)
400m Run
50 Weighted Sit-ups (10/5#)
400m Run
20 Deadlift
400m Run
50 Toe-to-bar
800m Run
METCON
20 Deadlift (135/95#)
400m Run
50 Weighted Sit-ups (10/5#)
400m Run
20 Deadlift
400m Run
50 Toe-to-bar
800m Run