STRENGTH

7 min EMOM, 2 weighted (or lightest band possible) pull-ups

METCON

50 Double unders

5 Power Snatch (135/95#)

40 Double unders

5 Power Snatch

30 Double unders

5 Power Snatch

20 Double unders

5 Power Snatch

10 Double unders

5 Power Snatch