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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

METCON

TABATA

  1. Wallballs
  2. Single unders
  3. Burpees to plate

Record total reps for each movement. Complete 8 rounds of :20/:10r before moving to next exercise.  IMG_9586

Some cool down stretching from yesterday’s workout!

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