Announcements This Thursday is our Christmas party! Bring a gift for the white elephant gift exchange and join us at the gym at 6:30. (There will be no 6:30pm class that evening!) CFPC – CrossFit Warm-up 2 Rounds: 10 Burpees 10 PVC Pass throughs 10 Ring rows 16 Lunge steps Snatch Warm-up (No Measure) Perform...Read More
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