Announcements This weeks schedule: No classes held on Thursday (Thanksgiving Day), no Fundamentals on Friday at 10:30am. All other day/times will remain unchanged. Enjoy the holiday! Easy on the pie ; ) CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1:00 min Row 20 Lunge steps 12 Bird dogs 12 Goblet squats 5 Russian...Read More
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