CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Russian baby-makers (5 per round) Overhead Squat with PVC Sit-ups or GHD Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups Weightlifting Thruster (12 min working to a heavy set of 3 (from rack)) Metcon Fran (Time) 21-15-9 Thrusters,...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
