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Out-Of-Town Drop InTry a Free Class

Day

October 18, 2017

CrossFit 10.19.17

October 18, 20170
CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Russian baby-makers (5 per round) Overhead Squat with PVC Sit-ups or GHD Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups Metcon Metcon (Time) 15-12-9-6 Bench Press (3/4 BW) Pull-ups (strict) Rx+= BW bench press Weight vest strict pull-ups...
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