CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 200m Run 10 Goblet squats 5 Single Glute bridges/side (squeeze!) 5 Barbell RDLs 5 Hang power clean and jerk Weightlifting Back Squat (4 sets of 7 @70-75%, rest 2 min) Metcon Metcon (Time) 800m Run “Grace” 30 Clean & jerk (135/95#) 800m Run 16 min CAPRead More
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