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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

October 16, 2017

CrossFit 10.17.17

October 16, 20170
CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 calorie Row 10 Overhead Squat with PVC 10 Sit-ups or GHD Sit-ups 10 Barbell good mornings 7 strict Pull-ups or Ring rows 10 Hand release pushups Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 30/24 Calorie Row 25 Hand release push-ups 15 Strict...
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