CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 calorie Row 10 Overhead Squat with PVC 10 Sit-ups or GHD Sit-ups 10 Barbell good mornings 7 strict Pull-ups or Ring rows 10 Hand release pushups Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 30/24 Calorie Row 25 Hand release push-ups 15 Strict...Read More