CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 min Row 8 Barbell front squats 15 Jumping jacks 15 Heavy russian swings ______________ Pigeon stretch, 90 sec/side Puppy dog, :60 sec +30 sec w/ shoulder variation Banded front rack stretch, :60 sec/side Warm-up to 70-75% and prepare for first set at ~80% 1RM Weightlifting...Read More
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