CFPC – MomFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 12 Push-ups 9 Ring rows 12 Deadlift (95/65#)Read More

CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 SquatsDiscuss HSPU points of performance, maintaining tight, hollow body and the kipp. * DB shoulder press mechanics mimic HSPU P.O.P. Metcon Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 30...Read More