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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

September 24, 2017

CrossFit 9.25.17

September 24, 20170
CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 PVC Pass through+ toe touch 5 barbell Strict press 5 Cat/Cow with 3 sec hold 15 sec Superman hold 15 sec Hollow hold 10 Close-grip kip swing 10 Scap activation pull-ups 2 Wall walks Spend a few minutes warming up Shoulder press and setting up...
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