CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 PVC Pass through+ toe touch 5 barbell Strict press 5 Cat/Cow with 3 sec hold 15 sec Superman hold 15 sec Hollow hold 10 Close-grip kip swing 10 Scap activation pull-ups 2 Wall walks Spend a few minutes warming up Shoulder press and setting up...Read More