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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

September 7, 2017

CrossFit 9.8.17

September 7, 20170
CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Run 3 rounds: 10 Banded face-pulls 15 Heavy Russian swings 5 Barbell RDLs 10 Barbell push press Pigeon stretch, :90 sec/side Couch stretch, :60 sec/side Banded Shoulder bully, :60 sec/side Practice jump rope for 5 min Modify workout scaling appropriately to keep it streamline and without too...
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