CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Run 3 rounds: 10 Barbell shoulder press 15 Squat jumps :30-45 sec Handstand hold 50′ waiters walk/arm Spiderman lunge, :90 sec/leg Box edge shoulder stretch, :60 sec Weightlifting Seated Strict Press (unsupported) (4 sets of 8, Rest 2 min. All 4 challenging sets.) sit on a bench...Read More