Announcements Monday (Labor Day) Schedule: 2 Class times: 8:30am and 9:30am *Member’s classes All other classes will be cancelled for the holiday! =) Stay safe and enjoy the weekend! CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Run 3 Rounds: 8 Banded face pulls 8 *Controlled* Goblet squats 8 Ring rows 8 Close grip kipp...Read More
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