Announcements Monday (Labor Day) Schedule: 2 Class times: 8:30am and 9:30am *Member’s classes All other classes will be cancelled for the holiday! =) Stay safe and enjoy the weekend! CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Russian baby-makers (5 per round) Overhead Squat with PVC Sit-ups or GHD...Read More
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