Day

August 29, 2017
Announcements Monday (Labor Day) Schedule: 2 Class times: 8:30am and 9:30am *Member’s classes All other classes will be cancelled for the holiday! =) Stay safe and enjoy the weekend! CFPC – CrossFit Warm-up Down and Backs 3.0 (No Measure) 1a) Lunge stretch 1b) 5 inch-worms, 3 push-ups 2a) High knees 2b) Butt kicks 3a) High...
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