CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Gymnastics 5 Rounds: 5-8 Strict/Weighted Ring dips or an equivalent modification Rest 1 min 5-8 Strict/Weighted Pull-ups or an equivalent modification Rest 2 min Perform Strict pull-ups/Dips if you are...Read More
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