CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 6 Burpees 12 Heavy russian swings 18 Lunge steps Mobility: Banded lat stretch, :60 sec per arm Banded front rack stretch, :60 sec per arm 2 min Goblet squat hold Discuss and demo OH squat Points of Performance, Warm-up OH squats Metcon Metcon (Time) 28-21-14 Kettlebell...Read More
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