CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 min Row 10 Squat jumps 6 Barbell shoulder press 1:30 sec Spiderman lunge/leg 1 min Childs pose Warm-up to 65% for back squat and begin sets at 65-75% Weightlifting A: Back Squat (4 sets of 8, 1 set every 3 min) Demonstrate and practice Push...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
