CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 min Row 10 Squat jumps 10 Ring rows ________________ 10 Scap activation pull-ups 2 min Goblet squat hold Perform 2 rounds of: 4 Box jumps 3 Front squats 2 Strict pull-ups At METCON speed and weight Assess and modify anything necessary before the workout Metcon...Read More
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