CFPC – CrossFit Warm-up **Hip and Shoulder mobility prior to class** Warm-up -:60 sec banded Lat stretch -:30 sec Thread the needle/arm 2 sets: 10 Banded face pulls 5 Cat/Cows 5 Barbell Good mornings Snatch Warm-up (No Measure) Perform the following, once with a barbell and once with some added weight: 5 Snatch Grip RDL...Read More
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