Day

August 2, 2017
CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Russian baby-makers (5 per round) Overhead Squat with PVC Sit-ups or GHD Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-upsDiscuss wall walk mechanics and range of motion. (Tight midline!) Discuss execution of the TGU. Control is key! 8...
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