CFPC – CrossFit Warm-up Warm-up (No Measure) Foam roll/stretch for 8 minutes -Focus on hamstring, upper back, shoulders -Use bands, lacrosse balls, yoga stretches etc 3 rounds: 5 Russian baby makers, hold both positions 3-5 seconds/rep 5 Cat/Cows, hold both positions 3-5 seconds/rep 10 PVC Pass throughs 10 Perfect barbell back squats 10 Barbell Push...Read More