Day

July 25, 2017
CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Medball sit-ups 10 KB Sumo Deadlift 10 Hollow rocks 1 min Row 15 Banded face pulls 10 Leg swings/direction 3 Barbell jefferson curls Load METCON weight and perform 2 rounds: 3 SDHP 3 Burpee over bar 3 Toes to bar Rest and prepare for metcon...
Read More