CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 min Row @70% effort 10 Squat jumps 20 Jumping jacks :30 sec Handstand hold _____________________ 1 min Banded lunge stretch/leg 1 min Banded front rack stretch/arm Spend 6 min warming up to workout power clean weight. Remember: 1) Patience to finish the pull, 2) Quick...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
