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Out-Of-Town Drop InTry a Free Class

Day

July 23, 2017

CrossFit 7.24.17

July 23, 20170
CFPC – CrossFit Warm-up Discuss Push Press grip and dip. Reset between reps in today’s sets. Clean/Press Warm-up (No Measure) 3 rounds: 5 PVC Pass through+ toe touch 5 Push press (dip, pause, assess vertical torso…then drive up) 10 Close-grip kip swing 5 Cat/Cow with 3 sec hold 2 Jefferson curls w/ barbell 15 sec...
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