CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Metcon If class is >6 athletes, split and perform either A or B then switch. A: 5k Row (Time) Max Effort 5k Row Core Work B: Metcon (No Measure) 3...Read More
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