CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 min Row 10 PVC Overhead squats 15 Heavy Russian swings 5 Barbell RDLs Weightlifting Bent Over Row (5 sets of 5, 1 set every 2 min (no lurching!)) Metcon Childs pose – 1 min + :30 sec shoulder variation :30-45 sec Handstand hold With PVC...Read More
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