Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

July 16, 2017

CrossFit 7.17.17

July 16, 20170
CFPC – CrossFit Warm-up Warm-up (No Measure) *Foam roll and Stretch prior to class 400m Run Discuss WOD ______________ 2 Rounds: 10 Scap activation pull-ups 10 Scap activation push-ups 12 Air squats 16 Jumping jacks 10 PVC Pass throughs Childs pose 1 min + :30 sec W/ Shoulder variation 10 Leg swings/directions Accumulate 20 banded...
Read More