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Out-Of-Town Drop InTry a Free Class

Day

July 12, 2017

CrossFit 7.13.17

July 12, 20170
CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Metcon Metcon (AMRAP – Rounds) 20 min EMOM a) 14 Medball Lunges (20/14#) b) 20 Medball Sit-ups c) 40 Double unders d) 10 Strict Pull-ups Score= minutes total reps were...
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