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Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

July 11, 2017

CrossFit 7.12.17

July 11, 20170
CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Squat jumps :30-45 sec handstand hold 12 HR Push-ups 12 Lunge steps ________________ 10 Leg swings/direction 10 PVC pass throughs 10 Barbell RDLs Box edge lat stretch 1 min Banded archer stretch :45 sec/side Front rack stretch :45 sec/side Metcon Metcon (AMRAP – Rounds and...
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