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Out-Of-Town Drop InTry a Free Class

Day

July 3, 2017

CrossFit 7.4.17

July 3, 20170
CFPC – CrossFit Warm-up Metcon Warm-up (No Measure) 200m Run 2 Rounds: 15 Heavy Russian swings 10 Ring rows 5 Barbell RDLs Then; 200m Run Discuss Burpee pull-ups and modifications (burpee jumping pull-ups) Spend 6 min Warming-up deadlift. Stagger and share bars if needed. Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts,...
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